Thanks for joining me! I’m just a regular person who decided it was time for a BIG change! This is my journey to finding better
…my goal for the rest of this year and 2019 is to eat more of them!! Food has been on my mind a lot recently
The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
and what a privilege that is! I don’t know if it’s because of the events of the last couple of weeks, or that I just
just in time for Halloween🎃 and as with most things in life, it reinforced a valuable lesson, maybe more than one lesson actually. So I
after all we talk so much about how we take care of our physical bodies, why don’t we feel as free to talk about how