Thanks for joining me! I’m just a regular person who decided it was time for a BIG change! This is my journey to finding better
So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or
Any phrase with the word “control” in it automatically doesn’t sound like it’s gonna be much fun and honestly I don’t want to lie to
I thought I would talk a little bit about just how crucial proper nutrition is to getting and staying healthy. Also, I realize I missed
well in my case I use them to go a little blonder! 😉 All jokes aside you guys, life is not always sunshine and butterflies.
All or nothing…not a great mentality to have when you are opening a bag of potato chips and also not a great way to approach
Ok so I’ve talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey. I