Hi y’all! I just wanted to take a quick second and introduce myself so you knew the person behind the words and why I was here…:)
My name is Beth and I started this blog because a little over two years ago when I realized I had lost myself. I wasn’t eating right, barely exercising and was generally uncomfortable in my own skin. I was letting both my physical and mental health slip and the consequences of that had seeped into just about every part of my life. My self-confidence dropped, I realized I was avoiding mirrors at all costs, my energy levels were at an all time low, I was sick all the time and my anxiety was through the roof! It wasn’t until I went to the doctor and had to get on a scale though that I realized the extent that I had let myself go.
That was the day I decided enough was enough. This person I had become wasn’t truly me and I desperately wanted “me” back. I knew exactly how I had ended up where I was. No surprise it was due to too much fast food, only hitting the gym once a month or so and putting in twelve to fourteen hour days at work on a regular basis. I had convinced myself that I didn’t have time to workout or grab anything other than a meal from a drive thru window. Also, I am not 25 years old anymore. UGH. I am in my late 30’s and as hard as it is to accept sometimes my metabolism just isn’t as quick as it used to be.
Just as I knew what had landed me all the extra pounds I also knew what it would take to not only shed them but keep them off for good. I had to change my diet and find a way to workout on a consistent basis. This blog documents my journey from flab to fab! I found a great workout program and life-changing superfood shakes that have gotten me to where i am today. (see the results above!).
I also realized a few months into this journey that there were probably people out there struggling with the very same things I was. I hope by sharing my experiences, what works for me and what hasn’t worked so well, that I might be able to make it a little easier for someone else out there who is also trying to find themselves again. Just like me, this site is a work in progress so I would welcome any and all feedback and/or tips you might have! My hope is together we can all start living our best lives and prioritizing our physical and mental well-being!
xoxoxo,
Beth
Great blog!
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bravooooo
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Wow, I feel you. I was in a similar place myself several years ago.
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Lovely quote by C.S. Lewis. Can’t wait to follow your journey!
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Such a true quote! Good luck too you and I look forward to reading about your journey!
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Thank you!!!
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awesome
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awesome quote!!
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Thanks! 🙂
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you’re welcome 😊
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Awesome!!!
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Hi beth…
Glad i found your blog…
Just starting life..part 2 as well.
..health n fitness n lots of new journeys n adventures.
Every new days a blank page waiting.
A quote i like is…
How old would you say you were…if you didnt know how old you were?
Makes you ponder…
Enjoy the ride
From another f.a.b.
Ciao bella…
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Spot on with the quote and emphasis. This is important for every age group.
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true to the core. I will also be sharing my journey pointers. Thanks for inspiring me !
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Looking forward to joining you on your journey!
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Lewis is a boss – nice quote 🙂
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I agree! Thanks for the comment! 🙂
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❤
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Thanks girl 🙂
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Congrats, and love the quote!
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Thank you! 🙂
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thank you!!
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Nice blog !!
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Thank you! 😊
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You’re welcome
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A change is good!
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Great blog!! 😘
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Thank you so much!! 💜
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Thanks for swinging by my blog! You should be proud of yourself. Right now my “before” picture would be tragic, but I am quitting smoking so my lungs are getting better and working out will commence after December. It’s all part of my plan. Appreciate you sharing your journey 🙂
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Thanks so much for stopping by mine as well! So excited to hear you’re getting ready to start on your own journey…keep me posted!! 😊👍
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As cliche as it is, I’m waiting until the beginning of the New Year to do the physical work, letting some lung function improve- but I’m excited to start.
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Great change Beth ! keep up the good work both as ur new life style/fitness/nutrition,etc and as blogging ! great quality posts !
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Thank you so much for reading and the support! It is always appreciated!! 😊
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Good for you – That 6pack is a sign of your hard work in the gym, and eating right too. I aspire to have one of those one day soon, and it’s nice to see others doing the same (and on their own personal journey). All that you are doing… Keep doing it!
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Thanks for reading and commenting! I appreciate the support and am excited to see where your journey takes you as well! 😊
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AWEWSOME JOB; although I’d be happy to get down to your before photo here!!! Thanks for you comments on my blog; I expect to find great inspiration here – I need it!!!!
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Aww thank you so much for reading and the kind words! Happy New Year!! 😊✨
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You look amazing both ways but you have to be happy with who you see when you look in the mirror. Good luck on your journey!
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Thank you so much Payton! Hope you have a happy and healthy 2019!!
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You Go Girl! So proud of you and your journey.
Thank you for checking me out. I appreciate you.
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Awww thanks for stopping by and checking out my page as well! I really appreciate the kind words and support! 😊💜
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Thanks for your likes, I’m just starting all this stuff and I appreciate you taking time to read my blog as well. Yours is great and interesting too!
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Thanks for stopping by mine as well…I really appreciate it! 🙂
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Congrats, great result 😉👊
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Thank you! 😊
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Way to go girl, you set your goal and obviously attained it. My best to you. J.C.
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Enjoy, I just posted this on my relationship site.
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Thank you so much for the support!
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Loving your blog!
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Thank you so mcuh!!! 🙂
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great blog, the style is pretty~
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Thank you! 😊
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wow, look perfect!
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thank you!
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Great quote for any age. Looking forward to your next post.
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Thank you!!
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How inspirational!
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Thank you so much for stopping by and reading!! 🙂
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Quoting C.S.Lewis gives you a head start with me 🙂 I will be paying attention to see how I can get more supple as a 60+
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I love your blog! This is so inspiring; thank you for sharing your journey here!
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Thank you so so much for stopping by and reading!! 🙂
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Great!! Keep it up!
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Thank you!! 🙂
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Okay I’ll be the older person and say you looked great before, too! Congrats on your goals and keep going!
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Thank you! Def started out wanting to look better but I feel so much better too which is probably even more important! Thanks for stopping by and reading.. 🙂
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You look awesome in both photos, but I agree with your last comment, that how you feel is what’s important. Keep loving yourself! ❤
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Thanks girl!! 🙂
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Congratulations! 🙂
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Thank you!! 🙂
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Nice progress on your photos! Well done!
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You are awesome!! Healthy lifestyles are totally a journey & you’re kickin’ booty on yours!
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Thanks girl!! I appreciate the support!! 🙂
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Well done, sweet. Love the quote and such great progress. Keep working hard 🙂
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Thank you so much for the support and encouragement!! 🥰
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You’re vibrancy really projects from this post. It’s great to be able to follow your journey. Keep doing you
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Your vibrancy lol – I’m not good at multitasking lol
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Haha all good! 🙂
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Thank you so much! 🙂
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This is great, well done 🙂
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Thank you so much! 🙂
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Hi Beth,
I appreaciate the likes on my post and congratulations on the success you’ve had over the last year!
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Thanks so much…I have enjoyed your posts! 🙂
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Good for you! Great job 🙂
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Thanks!! 🙂
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Good work! I was 355lbs just a few short years ago, now 200 lbs less training for the hardest bicycle race known to man. Life changes when you decide to change it.
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Wow great job!!! That’s really inspiring! Thanks so much for stopping by and reading! 🙂
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Your progress is amazing! I love your blog!!
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Thank you so so much!!!
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Thank you for coming to my site.
I am almost 40 years old.
I was very impressed to see your experience in this article.
I will do my best to enrich my second life.
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Get it done 🙌🏻🙌🏻🙌🏻
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Trying!! 🙂
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You’re awesome! Good for you! I’m glad I saw you visit Daily Ramblings today. It’s always nice to see you in the like section. Good luck on your journey!
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Thank you!! You too!! 😊
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Beth,
Wonderful, informative
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Thank you! 🙂
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amazing Beth! I too have come along this lifelong journey with you, much kudos to you!
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Oh thank you!! 🙂
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Hey, thank you so much for liking my article, my very first like!! 🙂
I love your story, an inspiring example of someone taking responsibility for themselves and making change happen!
Love the CS Lewis quote too, he had so many great ones, a very wise man.
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Thank you so much!! 🙂
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I can relate to this so much! Im 35 but still kid myself I’m 25. My physical and mental health have been neglected somewhat and it is time for a change! I always have excuses such as stress, work or studying but it’s time to accept I am no longer comfortable and action is necessary! Best of luck and keep it up! Very inspiring.
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Thank you so much for stopping by and keep me posted on your progress! It is never too late to get back in shape!!! 🙂
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