Fitness, Health and Wellness, Mental Health, Races, Uncategorized, Workout

Another successful 5k in the books!

Good morning everyone!  I hope you all had a great Labor Day Weekend!  For the most part mine was pretty chill with the highlight probably being the 5k I ran on Saturday morning with my work crew.  This was the third 5k I have run this summer if you count the mud run I did back in March as well as the Color Run last month.  I went into this last one on Saturday probably feeling the least prepared but finished feeling the strongest I have yet!

This 5k unlike the previous two was just a straight 5k race.  There weren’t any obstacles or fun colors being thrown at us but the location was really pretty, the run benefited a great cause, and the crowd support along the route was amazing!  We entered the race as a team again, with four of us from my office participating.  We ran most of the race together, stopping when someone needed to walk a few times so no one would get left behind.  We ended up crossing the finish line at about 39 minutes which is a bit slower than I had hoped for but not bad I guess for a bunch of people who don’t really consider themselves runners!

I was personally happy with how my race went in that I felt strong, think I could have run the whole time (even the long uphill section that pretty much made up the last mile) and wasn’t even that sore the next day!  In fact, the only soreness I really felt was in my right shin which honestly had been bothering me before the run due to some nagging shin splints I can’t seem to ever do away with. I was actually a little surprised by how well it did go because I wasn’t super enthusiastic going in this one.  I hadn’t done as much running leading up to this race as I had the other two so I was a little worried about how painful my lack of training was going to make the run.  While I have been working out consistently and am feeling stronger than ever, I hadn’t logged nearly as much treadmill time as I had hoped to.  My body surprised me yet again though and stepped right up to the challenge!  I know I have said this before, but I am so thankful I made the decision to get my butt active again.  I am having a blast participating in these events and overcoming the mental and physical challenges that are part of the process.  I am proud of myself for the first time in a long time and I can’t tell you how happy that makes me feel! 🙂

All in all, the day was a success and I am even more motivated to keep pushing myself to hit more goals!   Every race that I have completed this year has left me wanting to go back for more!  As soon as I cross the finish line I am already thinking about the next one.  My next big goal to crush is a 10k which I think i might attempt this fall.  Maybe, lol.  If anyone has any tips for completing a 10k I would love to hear them!  In the meantime, see below for some pics from Saturday!




23 thoughts on “Another successful 5k in the books!”

  1. Awesome! Go you! I’m currently losing all of the baby weight after the birth of my son 4 months ago. In about 2 months I want to start training for a run with my husband. I’m focusing on home workouts at the moment but can’t wait to get back out there. Well done 😊

    Liked by 1 person

    1. Nice job and congrats on your son!! What home workouts are you currently doing? I have been doing a program for the last seven weeks from home that I absolutely love and has challenged the heck out of me! Thanks for reading and commenting!

      Beth 🙂


      1. Thank you! I’ve been doing a free version of Insanity that I found on YouTube 🙈 It’s pretty challenging, particularly as I’m not fit in any way but I enjoy it. In recent months I’ve changed my diet to a plant-based one. That along with breastfeeding and exercise has had a really positive impact on my body that I’ve never experienced before. I’m hopeful to reach my weight goal by December and then focus on toning and getting strong in the years to follow. Loving what you do is essential to success. Keep it up 😊 Hayley


  2. Great job Beth! That’s the best way to end- wanting to do more. Have you tried doing a few sets a day of pointing and flexing your foot to get rid of the shin splints. That’s how I got rid of mine and haven’t been bothered by them in years now

    Liked by 1 person

    1. Umm 18 minutes? That’s amazing! And a time I will probably never see lol. I don’t know what my actual time would have been for this past race because we sort of ran it as a team but I think my fastest is about 25 minutes. I would love to get that down some so gonna keep on working at it! 🙂


  3. This is encouraging to read. I [Mariam] will be running my first 5k in ten days and I’m a little terrified. I have trained for it a bit, but have not made it to 5 k yet (my max is 4k for now). On the other hand I [Henry] will be running a 21k and feel a bit anxious too (first time). But your post here is motivating! Thank you!

    Liked by 1 person

    1. Oh wow…how exciting! You will do great! Before my first 5k I had only run that far once when I was training but had no problem making it the whole way the day of the race. Good luck to both of you and please let me know how the races go! 🙂


  4. Wow. this is kinda encouraging. I may attempt one myself in the future. I’ve been diving into YouTube & Dailymotion videos about runs and marathons, & it looks like it’s the hardest thing to accomplish–yet one of the best accomplishments one can achieve.

    Liked by 1 person

    1. You should definitely attempt one! The feeling of crossing the finish line is amazing! It gives you such a sense of accomplishment. I don’t know that I will ever complete or even attempt a marathon but i will definitely be doing more races in the near future! Thanks for reading and commenting! 🙂


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