Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Monthly Goal Intention, July: Pump the Breaks!

Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!

Barre, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Dear Body, I’m Sorry!

Iโ€™m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you.  I am sorry for sometimes overfeeding you.  I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times.  I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!

Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

I can become a ballerina at 40, right!?!

While I havenโ€™t talked extensively about any one workout program I have done since starting my at-home workout adventure several years ago now, I am doing one currently that I feel an overwhelming need to tell you about.  I didnโ€™t start this page to influence anyone to pick one workout style over the other or… Continue reading I can become a ballerina at 40, right!?!