One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results. Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??
Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!
I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times. I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!
While I haven’t talked extensively about any one workout program I have done since starting my at-home workout adventure several years ago now, I am doing one currently that I feel an overwhelming need to tell you about. I didn’t start this page to influence anyone to pick one workout style over the other or… Continue reading I can become a ballerina at 40, right!?!