All or nothing…not a great mentality to have when you are opening a bag of potato chips and also not a great way to approach
Category: Fitness
Everything in moderation…including exercise!
Ok so I’ve talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey. I
The top 3 health & fitness related mistakes I have made….
…up until this point anyway! I wanted to write this post because one of the reasons I started this blog in the first place was
Getting healthy from the inside out…
When I first started on this road to get find a better me I was motivated primarily by a self-conscious desire to shed a few
Be accountable…
to a friend, a trainer, a workout buddy, to yourself! The more accountability you have to meeting your goals to more likely you are to
Another trip around the sun…
and what a trip it was! 🌞 While every year has its ups and downs, I can genuinely look back on this past year of
