to a friend, a trainer, a workout buddy, to yourself! The more accountability you have to meeting your goals to more likely you are to
Category: Fitness
Another trip around the sun…
and what a trip it was! 🌞 While every year has its ups and downs, I can genuinely look back on this past year of
Working through the holidaze…
I don’t know if anyone else can relate but this holiday season has felt really different for me than previous ones. It has been nagging
18 Things I Learned in 2018…
In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness
Winter Motivation…
not as easy for me to find as my summer motivation. ❄ UGH ❄. If you are anything like me, finding the motivation to workout
No-Excuse November….
The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
