Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

What is draining your energy?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Be Scared and Do It Anyway….

“Why am I doing this??”  That is a literal question I ask myself at least once, if not several times, during each ride I set out on. Mountain biking for me is challenging, like really challenging. It pushes my body and mind to extremes that I haven’t experienced in any other sport or endeavor I… Continue reading Be Scared and Do It Anyway….

Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

My Relationship With Food

Like most relationships, it is a ridiculously complicated one. Well, it used to be. I saw that a few weeks ago it was National Eating Disorder Week and I went back and forth about posting something about my own experience with the subject. I am not sure exactly why I waivered, other than it is… Continue reading My Relationship With Food

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Building Muscle. Burning Fat.

I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best possible way and I decided I wanted to dedicate a post to it, more specifically the philosophy behind it! The program, which is actually a… Continue reading Building Muscle. Burning Fat.

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Every 36 seconds…

someone in America dies from cardiovascular disease! Every 36 seconds you guys!! I heard that statistic today and I was absolutely floored!  I was floored and then felt immediately compelled to get on here and write about what a serious issue this is for our society and how it is one I think needs to… Continue reading Every 36 seconds…

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Inflammation: The good, the bad, the necessary??

Over the past three years, I have witnessed my body changing and responding in amazing ways to the consistent exercise and the much healthier diet that I have adopted. I have been able to transform my outward appearance, which was of course the original goal when I started out on this journey, but what I… Continue reading Inflammation: The good, the bad, the necessary??

Exercise, Fitness, Health and Wellness, Mental Health, running, Uncategorized, Workout

That time I overtrained…

I have been on my health and fitness journey for just over three years now and to say I have fallen in love with the lifestyle would be a massive understatement.  I honestly look forward to waking up working out, fueling my body with nutritious foods, and prioritizing my health and well-being each and every… Continue reading That time I overtrained…

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, Uncategorized, Workout

5 Reasons My Goal for September Is To Practice More Yoga!

Happy National Yoga Month to all my Yogis out there! Since we are celebrating all things yoga during the month of September, I thought this would be a perfect time to explore what this ancient practice is all about and how incorporating it into our lives can benefit us in a variety of ways. I… Continue reading 5 Reasons My Goal for September Is To Practice More Yoga!

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Workout

Going the Distance….

What’s the longest run you have been able to complete? For me, it was about 14 miles. It was 14 miles oh about 20 years ago when I was much younger and had been running much more consistently. Did I mention I was also a lot younger? Nowadays my average mileage is usually between 4-6… Continue reading Going the Distance….