Because let’s face it, stress is an inevitable part of life no matter how much I would like to tell you otherwise. We all have
Category: Fitness
It’s been 1 year!
Happy Anniversary to me and all of you out there as well! According to WordPress, 1 year ago this week I started this blog, having
How we doing with our resolutions?
So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or
Portion Control: Know When to Say “When”
Any phrase with the word “control” in it automatically doesn’t sound like it’s gonna be much fun and honestly I don’t want to lie to
In Honor of National Nutrition Month…
I thought I would talk a little bit about just how crucial proper nutrition is to getting and staying healthy. Also, I realize I missed
Set yourself up for success…
All or nothing…not a great mentality to have when you are opening a bag of potato chips and also not a great way to approach
