I don’t know if anyone else can relate but this holiday season has felt really different for me than previous ones. It has been nagging
In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness
not as easy for me to find as my summer motivation. ❄ UGH ❄. If you are anything like me, finding the motivation to workout
The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
and what a privilege that is! I don’t know if it’s because of the events of the last couple of weeks, or that I just