Barre, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Why am I not seeing results??

One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results.  Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??

Food, Health and Wellness, lifestyle

What’s Up with Leaky Gut?

Gut health has been heavy on my mind lately. I feel like I have been in a lifelong struggle to keep my stomach happy and in turn the rest of my body working properly. I have struggled over the years with ulcers and in turn ulcerative colitis, including a flare up at the end of… Continue reading What’s Up with Leaky Gut?

Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

My Relationship With Food

Like most relationships, it is a ridiculously complicated one. Well, it used to be. I saw that a few weeks ago it was National Eating Disorder Week and I went back and forth about posting something about my own experience with the subject. I am not sure exactly why I waivered, other than it is… Continue reading My Relationship With Food

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Building Muscle. Burning Fat.

I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best possible way and I decided I wanted to dedicate a post to it, more specifically the philosophy behind it! The program, which is actually a… Continue reading Building Muscle. Burning Fat.

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Every 36 seconds…

someone in America dies from cardiovascular disease! Every 36 seconds you guys!! I heard that statistic today and I was absolutely floored!  I was floored and then felt immediately compelled to get on here and write about what a serious issue this is for our society and how it is one I think needs to… Continue reading Every 36 seconds…

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Inflammation: The good, the bad, the necessary??

Over the past three years, I have witnessed my body changing and responding in amazing ways to the consistent exercise and the much healthier diet that I have adopted. I have been able to transform my outward appearance, which was of course the original goal when I started out on this journey, but what I… Continue reading Inflammation: The good, the bad, the necessary??

Food, Health and Wellness, lifestyle, Uncategorized

Do I Need a Sugar Detox?

I have been finding myself increasingly craving sugar throughout my days as of late. This is more than a little odd for me because I am DEFINITELY Team Salt. I have, for as long as I can remember, craved salt. I normally always reach for the chips in the pantry over the cookies and can eat pickles… Continue reading Do I Need a Sugar Detox?

Barre, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Dear Body, I’m Sorry!

I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you.  I am sorry for sometimes overfeeding you.  I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times.  I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!

Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!