I have been finding myself increasingly craving sugar throughout my days as of late. This is more than a little odd for me because I am DEFINITELY Team Salt. I have, for as long as I can remember, craved salt. I normally always reach for the chips in the pantry over the cookies and can eat pickles… Continue reading Do I Need a Sugar Detox?
I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times. I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
Right now more than ever, we may be struggling with feeling like we are out of control. At least where I live, we have been under stay-at-home orders for a while now. I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
Happy April you guys! First of all, I can’t believe it’s already April! Second of all, who woulda thought this is the situation we would find ourselves in as April is beginning?! So how are you all holding up? I hope you are as happy, healthy and sane as possible! With everything going on in… Continue reading Monthly Goal Intention – April
First and foremost, I hope you all are safe, healthy and surviving ok right now! Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?
This year I thought I would do a little something different when it came to my personal goal setting. I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey. Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January
Happy New Year to all of you beautiful people out there! How is 2020 going so far for you? Did you make resolutions for the next twelve months? Have you started working on them already? In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…
As the New Year is rapidly approaching, I have of course been thinking about all the things I want to accomplish in 2020. In starting to set my intentions for the next twelve months though, I suddenly realized how important it also is to take a second and reflect on all goals I was able… Continue reading Non-Scale Victories!