The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
does not = selfish! I would like to introduce myself….my name is Beth and I am a people pleaser as well as a workaholic. I like
and there is soooo much to think about! This post is sort of a follow up to my last post which touched on navigating all
and before you know it big results are staring back at you! At least this has been my experience as I have been reflecting back
Goodbye Summer, Hello Fall! While I have to admit I am a Summer girl at heart, there is a part of me that really enjoys
to make a thing go right! In this case, the thing is your body and the two are nutrition and exercise! I am a firm