Exercise, Fitness, Food, Health and Wellness, lifestyle, Mental Health, Uncategorized, Workout

Staying Healthy: How can we help our immune systems right now?

First and foremost, I hope you all are safe, healthy and surviving ok right now!  Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized

A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Happy New Year to all of you beautiful people out there!  How is 2020 going so far for you?  Did you make resolutions for the next twelve months?  Have you started working on them already?  In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Non-Scale Victories!

As the New Year is rapidly approaching, I have of course been thinking about all the things I want to accomplish in 2020.  In starting to set my intentions for the next twelve months though, I suddenly realized how important it also is to take a second and reflect on all goals I was able… Continue reading Non-Scale Victories!

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Do you know your body type and why is this even important?

Ok so up until this week I didn’t even know there were body types, let alone what mine was!  It wasn’t until I was doing some research the other day on how to gain more muscle that I came across some info about how knowing your body type can help with putting together a successful… Continue reading Do you know your body type and why is this even important?

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…

Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Where do you find the time??

Ever feel like there aren’t enough hours in a day?  Stupid question, right?  I would be willing to bet the majority of us feel like this just about every day.  In my last post I talked about some of the biggest obstacles standing in the way of people who want to take better care of… Continue reading Where do you find the time??

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

The secret to losing weight and getting healthy is…

JUST STAND UP!  Ok, I just heard you roll your eyes but stay with me here!! The good news is losing weight and getting healthy isn’t all that complicated.  You really just need to burn more calories than you are taking in and make sure that you are taking in calories that nourish your body… Continue reading The secret to losing weight and getting healthy is…

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Don’t forget to rest!

This is really an open letter to myself because I am at a point in my own fitness journey where it is harder for me to take rest days than it is for me to get up and workout!! That may sound weird.  Heck it sounds weird for me to even say, but it’s true!… Continue reading Don’t forget to rest!