Life…Take 2

I hope that someone sees this page and decides not to give up…

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Category: Mental Health

March 19, 2020March 19, 2020 FitAmbitiousBlonde

Staying Healthy: How can we help our immune systems right now?

December 26, 2019December 26, 2019 FitAmbitiousBlonde

Non-Scale Victories!

November 5, 2019 FitAmbitiousBlonde

A letter to my younger self…

October 11, 2019October 11, 2019 FitAmbitiousBlonde

What’s holding you back??

September 16, 2019 FitAmbitiousBlonde

Zzzzzz….

August 28, 2019 FitAmbitiousBlonde

Who me? A Runner?

August 21, 2019 FitAmbitiousBlonde

Don’t forget to rest!

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Well we made it! 👍 I think! 🤷‍♀️ Kinda feels like Friday to me, kinda doesn’t. Kinda feels like Spring to me, kinda doesn’t. Kinda feels like we are in an episode of the The Walking Dead, kinda doesn’t. All I really know is I am eternally thankful for the home workout programs I have at my fingertips each day. 🙏 My daily workouts are keeping me sane and surprisingly calm! 🧘‍♀️ I haven’t missed a beat in keeping up with my health and fitness goals and that is truly what’s getting me though all this craziness!! 💪 I hope you all have something positive to focus on as well...and if you feel like you are in need of an outlet for any nervous energy you may have or just want to try a bomb a$$ workout program HMU and I’ll send you a ton of FREE workouts you can give a try. You have nothing to lose and sooooo much to gain! And hey if you want a virtual workout partner Ive got you! Stay safe and have a happy weekend everyone!! 💕 . . . . . . . . . . . . . #homeworkout #legday #pilates #fitspo #fitnessjourney #healthylifestyle #fit #fitgirl #instafit #girlswholift #21dayfix #workout #results #happy #healthy #weekend #vibes #fitnessmotivation #dowork #domore #noexcuses #cantstopwontstop #health #wellness #getfit #fitness #lifestyle #gains #goal #goaldigger
When you can’t control what’s happening around you, control how you react to it. I am choosing to smile as much as I can right now and find things to make me happy. 😁 I feel so fortunate that working makes me happy because it not only gives me something to looks forward to everyday but it also is a huge stress reliever...win win! 🏆🏆 I think finding something positive in everyday that this coming week no matter how bad things seem is what’s gonna keep us going. Let me know what is making you happy right now...let’s spread some positivity!! Happy Sunday y’all! 😘 . . . . . . . . . . . . . #healthylifestyle #fitnessjourney #fitspo #smile #happy #positivevibes #sundayvibes #homeworkout #wellness #fit #instafit #fitgirl #health #goals #gains #goalgetter #cantstopwontstop #noexcuses #girlswholift #quarantine #vibes #weekend #dowork #domore
First off, I hope you all are as happy, healthy and sane as possible right now! 🙏 I know we can’t control much of what is happening to us right now but we can control a few things. We can control what we are eating. 🍓 We can control how active we are. 🏃‍♀️🧘‍♀️ We can control whether we choose to focus on the positive or negative around us. 🤷‍♀️ I woke up today and decided to focus on the positive. It was a beautiful day today here. It’s Friday so we survived this crazy week. I am able to keep up with my fitness goals because of the amazing home workout programs I do (link in my bio). I am not gonna let this thing get me down! 👊 Control what you can and let the universe decide the rest! This too shall pass! Stay safe everyone!! 😘😘😘 . . . . . . . . . . . . . #homeworkouts #21dayfix #yoga #namaste #fitspo #instafit #fitnessjourney #noexcuses #gains #goals #healthylifestyle #friyay #weekendvibes #health #wellness #thistooshallpass #getfit #stayhealthy #selfie #girlswholift #fit #fitgirl #cantstopwontstop #quarantine #workout
It is a pho kinda night around here...with extra Sriracha of course! 🍜 Long, busy, tiring week so this exactly what I needed tonight. 🙂 Pho is definitely a comfort food for me...do you guys have any go to comfort foods or meals? I would love to hear what they are! 🍴 Oh yeah, Happy Friday everyone!! Hooray for the weekend FINALLY being here! 🎉💕 Im off to relax now....🤗 . . . . . . . . . . . . #food #foodpics #dinner #pho #noodles #yummy #healthylifestyle #foodporn #foodphotography #foodstagram #friyay #vibes #weekend #yum #eat #healthy #fitgirl #instafit #friday #fitspo #fitnessjourney #healthy #weekendvibes #spicy #sriracha #veggies #plantbased #healthyfood
Having so much fun being back on the wall these days! 🧗‍♂️ I was an avid climber up until about ten years ago when well I started to let myself slip. I got lazy, let a million excuses about being too busy get in the way and just all around wasn’t prioritizing my health one little bit. 😮 When I finally got fed up with myself about two years ago and took a leap of faith by signing up to workout from my living room I had no idea how much more it would lead to. 🙌. I have not only far surpassed any fitness goal I set for myself in the beginning but I have rediscovered my love of running, swimming and climbing. 👍 The ripple effect has been truly amazing and I can’t thank my two-year ago self enough (did that make sense??) for getting my butt back in shape! 💪 Hope you all had a wonderful weekend...let me know if you did anything fun! 😋 . . . . . . . . . . . . . . . #bouldering #climber #rockclimbing #sendit #justgonnasendit #fitgirl #instafit #sunday #weekend #sundayfunday #fitspo #healthylifestyle #fitnessjourney #workout #healthy #happy #dowork #fitnessmotivation #getfit #gethealthy #dowork #gains #goals #goaldigger
I did NOT want to workout today. Like at all! 👎 Had a crazy busy week complete with a jammed packed business trip and one project after the other popping up. ✈️🤓 It was one of those mornings where as soon as I opened my eyes I was already thinking about how much I was looking forward to getting back in bed tonight. 😴 I almost talked myself out of pushing play this morning but knew I would be disappointed in myself if I skipped my workout plus I knew once I got it done I would have more energy and be in a better mood. 🤗 It of course worked, I felt a million times better and probably the best part was I was proud of myself for getting it done. 💪 So happy #flexfriday IG Fam! Did you get your workout in today?? 🏋️‍♀️ . . . . . . . . . . . . . . . #flex #smile #workout #homeworkout #mm100 #results #newme #instafit #fit #fitnessjourney #fitgirl #fitnessmotivation #getfit #happy #healthy #fitspo #fitfam #healthylifestyle #friday #vibes #friyay #girlswholift #weights #gains #goals #lifestyle #health #wellness #cantstopwontstop

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