what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
Category: Mental Health
Had a little bit of a scare…
just in time for Halloween🎃 and as with most things in life, it reinforced a valuable lesson, maybe more than one lesson actually. So I
Lets talk about mental health….
after all we talk so much about how we take care of our physical bodies, why don’t we feel as free to talk about how
Self Care….
does not = selfish! I would like to introduce myself….my name is Beth and I am a people pleaser as well as a workaholic. I like
Another successful 5k in the books!
Good morning everyone! I hope you all had a great Labor Day Weekend! For the most part mine was pretty chill with the highlight probably
I ate a big bowl of pasta then broke my bed…
True story! It actually happened to me last night you guys! Ok, so maybe there wasn’t a direct correlation between the two but my first
