A lot. I ate a lot! 😂 In my defense, however, I was still riding out the birthday week festivities so that contributed to the
Category: Mental Health
Another trip around the sun…
and what a trip it was! 🌞 While every year has its ups and downs, I can genuinely look back on this past year of
Winter Motivation…
not as easy for me to find as my summer motivation. ❄ UGH ❄. If you are anything like me, finding the motivation to workout
Wellness….
what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
Had a little bit of a scare…
just in time for Halloween🎃 and as with most things in life, it reinforced a valuable lesson, maybe more than one lesson actually. So I
Lets talk about mental health….
after all we talk so much about how we take care of our physical bodies, why don’t we feel as free to talk about how
