I hope that someone sees this page and decides not to give up…
I have always been interested in human nature. Why people do the things they do. How much our upbringing plays a role in the person we become versus how genetics affect who we end up being. And lately, I have been wondering these very things about myself…more than I usually do anyway. Why have I… Continue reading Getting To Know Thyself…
Like most relationships, it is a ridiculously complicated one. Well, it used to be. I saw that a few weeks ago it was National Eating Disorder Week and I went back and forth about posting something about my own experience with the subject. I am not sure exactly why I waivered, other than it is… Continue reading My Relationship With Food
I have been on my health and fitness journey for just over three years now and to say I have fallen in love with the lifestyle would be a massive understatement. I honestly look forward to waking up working out, fueling my body with nutritious foods, and prioritizing my health and well-being each and every… Continue reading That time I overtrained…
In honor of this past Saturday being World Mental Health Day, I wanted to send a big shout out to anyone and everyone who may need to hear this, it is ok not to be ok. And not only is ok not to be ok, it is also more than ok to admit it and… Continue reading Let’s talk MORE about mental health…
I honestly believe the old saying is true, “sometimes good things fall apart so better things can fall together”. If you have been around long enough, I am sure you can think of at least one time in your life when something that at one point seemed right and good, suddenly or maybe not so… Continue reading 10 Ways to Embrace the Beauty of a Fresh Start….
Happy National Yoga Month to all my Yogis out there! Since we are celebrating all things yoga during the month of September, I thought this would be a perfect time to explore what this ancient practice is all about and how incorporating it into our lives can benefit us in a variety of ways. I… Continue reading 5 Reasons My Goal for September Is To Practice More Yoga!
I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, "Man, to be that young again!". My reply was, "I wish I could be that young again but know what I know now!" With age comes wisdom, at… Continue reading 3 Things I Should Have Stopped Doing a Long Time Ago…
Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!
I bet you ask other people that a lot, right? When you are worried about a friend, a loved one, or a co-worker who seem a little off. Or when you can tell someone you care about is down or having a bad day or even just seem not be themselves…your first inclination is to… Continue reading Are you ok?
