Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

10 Ways to Embrace the Beauty of a Fresh Start….

I honestly believe the old saying is true, “sometimes good things fall apart so better things can fall together”. If you have been around long enough, I am sure you can think of at least one time in your life when something that at one point seemed right and good, suddenly or maybe not so… Continue reading 10 Ways to Embrace the Beauty of a Fresh Start….

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Workout

Going the Distance….

What’s the longest run you have been able to complete? For me, it was about 14 miles. It was 14 miles oh about 20 years ago when I was much younger and had been running much more consistently. Did I mention I was also a lot younger? Nowadays my average mileage is usually between 4-6… Continue reading Going the Distance….

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

3 Things I Should Have Stopped Doing a Long Time Ago…

I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, "Man, to be that young again!". My reply was, "I wish I could be that young again but know what I know now!" With age comes wisdom, at… Continue reading 3 Things I Should Have Stopped Doing a Long Time Ago…

dogs, Exercise, Fitness, Health and Wellness, lifestyle, motivation, Races, running, Workout

A Little More About Virtual Racing…

I had quite a few races planned for this year.  From Tough Mudders, to a bunch of local 5k’s to my very first 10k, I was excited and had spent months training and preparing for each and every one of them.    Well needless to say, 2020 did not go at all as we planned!  One… Continue reading A Little More About Virtual Racing…

Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Monthly Goal Intention, July: Pump the Breaks!

Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!

Barre, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Dear Body, I’m Sorry!

I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you.  I am sorry for sometimes overfeeding you.  I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times.  I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation

Are you ok?

I bet you ask other people that a lot, right?  When you are worried about a friend, a loved one, or a co-worker who seem a little off.  Or when you can tell someone you care about is down or having a bad day or even just seem not be themselves…your first inclination is to… Continue reading Are you ok?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Uncategorized, Workout

Monthly Goal Intention – June

Question for you all, can you be allergic to running?!?!  I’m kidding of course but if you could be, I would definitely be suffering from the running allergy because wow is it an unpleasant experience for me!  No matter how much I talk myself up about getting out there and getting miles under my belt,… Continue reading Monthly Goal Intention – June

Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

I can become a ballerina at 40, right!?!

While I haven’t talked extensively about any one workout program I have done since starting my at-home workout adventure several years ago now, I am doing one currently that I feel an overwhelming need to tell you about.  I didn’t start this page to influence anyone to pick one workout style over the other or… Continue reading I can become a ballerina at 40, right!?!

Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!