Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

Getting To Know Thyself…

I have always been interested in human nature. Why people do the things they do. How much our upbringing plays a role in the person we become versus how genetics affect who we end up being. And lately, I have been wondering these very things about myself…more than I usually do anyway. Why have I… Continue reading Getting To Know Thyself…

Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

My Relationship With Food

Like most relationships, it is a ridiculously complicated one. Well, it used to be. I saw that a few weeks ago it was National Eating Disorder Week and I went back and forth about posting something about my own experience with the subject. I am not sure exactly why I waivered, other than it is… Continue reading My Relationship With Food

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Building Muscle. Burning Fat.

I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best possible way and I decided I wanted to dedicate a post to it, more specifically the philosophy behind it! The program, which is actually a… Continue reading Building Muscle. Burning Fat.

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

10 Ways to Embrace the Beauty of a Fresh Start….

I honestly believe the old saying is true, “sometimes good things fall apart so better things can fall together”. If you have been around long enough, I am sure you can think of at least one time in your life when something that at one point seemed right and good, suddenly or maybe not so… Continue reading 10 Ways to Embrace the Beauty of a Fresh Start….

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Workout

Going the Distance….

What’s the longest run you have been able to complete? For me, it was about 14 miles. It was 14 miles oh about 20 years ago when I was much younger and had been running much more consistently. Did I mention I was also a lot younger? Nowadays my average mileage is usually between 4-6… Continue reading Going the Distance….

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

3 Things I Should Have Stopped Doing a Long Time Ago…

I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, "Man, to be that young again!". My reply was, "I wish I could be that young again but know what I know now!" With age comes wisdom, at… Continue reading 3 Things I Should Have Stopped Doing a Long Time Ago…

dogs, Exercise, Fitness, Health and Wellness, lifestyle, motivation, Races, running, Workout

A Little More About Virtual Racing…

I had quite a few races planned for this year.  From Tough Mudders, to a bunch of local 5k’s to my very first 10k, I was excited and had spent months training and preparing for each and every one of them.    Well needless to say, 2020 did not go at all as we planned!  One… Continue reading A Little More About Virtual Racing…

Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Monthly Goal Intention, July: Pump the Breaks!

Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!

Barre, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Dear Body, I’m Sorry!

I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you.  I am sorry for sometimes overfeeding you.  I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times.  I am sorry for not allowing you the… Continue reading Dear Body, I’m Sorry!