Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Workout

Going the Distance….

What’s the longest run you have been able to complete? For me, it was about 14 miles. It was 14 miles oh about 20 years ago when I was much younger and had been running much more consistently. Did I mention I was also a lot younger? Nowadays my average mileage is usually between 4-6… Continue reading Going the Distance….

dogs, Exercise, Fitness, Health and Wellness, lifestyle, motivation, Races, running, Workout

A Little More About Virtual Racing…

I had quite a few races planned for this year.  From Tough Mudders, to a bunch of local 5k’s to my very first 10k, I was excited and had spent months training and preparing for each and every one of them.    Well needless to say, 2020 did not go at all as we planned!  One… Continue reading A Little More About Virtual Racing…

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Uncategorized, Workout

Monthly Goal Intention – June

Question for you all, can you be allergic to running?!?!  I’m kidding of course but if you could be, I would definitely be suffering from the running allergy because wow is it an unpleasant experience for me!  No matter how much I talk myself up about getting out there and getting miles under my belt,… Continue reading Monthly Goal Intention – June

Exercise, Fitness, Health and Wellness, Mental Health, Races, running, Uncategorized, Workout

Who me? A Runner?

In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”.  In this case the times are when I am running and indeed they are both the best and worst times of my week.  Ok that may be a little dramatic as it is not really the… Continue reading Who me? A Runner?

dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Fitness, Food, Health and Wellness, Races, Uncategorized, Workout

Be accountable…

to a friend, a trainer, a workout buddy, to yourself!  The more accountability you have to meeting your goals to more likely you are to do just that!  This seems like a pretty basic, even obvious concept but it is one that in my opinion is so important when you are both starting and all… Continue reading Be accountable…

Fitness, Health and Wellness, Mental Health, Races, Uncategorized, Workout

Another successful 5k in the books!

Good morning everyone!  I hope you all had a great Labor Day Weekend!  For the most part mine was pretty chill with the highlight probably being the 5k I ran on Saturday morning with my work crew.  This was the third 5k I have run this summer if you count the mud run I did… Continue reading Another successful 5k in the books!

Fitness, Health and Wellness, Races, Uncategorized, Workout

My first 5k is in the books….

and it was a HUGE SUCCESS!  Well it was a success in the sense that we all finished, got our medals and had a blast along the way!  And really for my first 5k in many, many years that qualifies as a success right?! This past Saturday I ran the Nike 5K Color Run in… Continue reading My first 5k is in the books….