Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products

Food, Recipes, Uncategorized

Guest Post! via Nonstopmomlife.com

Hi guys!  Happy FriYAY!  Take a look below for links and an intro from a really great blogger, Hope!  She has a wonderful page you should all check out at nonstopmomlife.com with really yummy recipes and some great tips for new moms.  Enjoy! Vegetable feta quinoa salad: https://nonstopmomlife.com/2019/07/17/vegetable-feta-quinoa-salad/ Meal planning: https://nonstopmomlife.com/2019/07/17/meal-planning-made-simple/ My name is Hope… Continue reading Guest Post! via Nonstopmomlife.com

Food, Health and Wellness, Recipes, Uncategorized

Superfoods…

...my goal for the rest of this year and 2019 is to eat more of them!!  Food has been on my mind a lot recently (probably with the holidays being here and all) and as I mentioned in a previous post I am really in love with the fitness program I have settled on but… Continue reading Superfoods…

Fitness, Food, Recipes, Uncategorized

Food for thought….

and there is soooo much to think about!  This post is sort of a follow up to my last post which touched on navigating all the different workout programs out there to find the one best suited for your body type and fitness goals.  In writing that one, I suddenly  began thinking about how much… Continue reading Food for thought….

Fitness, Food, Health and Wellness, Recipes, Uncategorized, Workout

It takes two…

to make a thing go right!  In this case, the thing is your body and the two are nutrition and exercise!  I am a firm believer that you can not really have one with out the other if your goal is to get healthier and remain that way.  This has at least been very true… Continue reading It takes two…

Food, Health and Wellness, Mental Health, Recipes, Uncategorized

Do you ever feel “Food Allergy Shamed”?…

because a little bitty part of me does and I have a feeling I am not alone here.  I can't exactly put my finger on why this is but every time I meet someone new or sit down for a meal at a restaurant I feel a little twinge and immediately become uncomfortable when I… Continue reading Do you ever feel “Food Allergy Shamed”?…

Food, Health and Wellness, Recipes, Uncategorized

One of my favorite Gluten-Free Recipes…

BRAZILIAN CHEESE BREAD y'all!!  I am going to preface this post by saying it has been almost exactly ten years since I have tasted actual bread, BUT these little pop-over like creations are to die for...even for people who can eat the real thing! As someone who was diagnosed with a ton of food allergies… Continue reading One of my favorite Gluten-Free Recipes…