The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
and what a privilege that is! I don’t know if it’s because of the events of the last couple of weeks, or that I just
just in time for Halloween🎃 and as with most things in life, it reinforced a valuable lesson, maybe more than one lesson actually. So I
after all we talk so much about how we take care of our physical bodies, why don’t we feel as free to talk about how
does not = selfish! I would like to introduce myself….my name is Beth and I am a people pleaser as well as a workaholic. I like