The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
what the heck does this word really mean? Wellness seems to be a popular buzz word that is thrown around a lot these days, especially
and what a privilege that is! I don’t know if it’s because of the events of the last couple of weeks, or that I just
does not = selfish! I would like to introduce myself….my name is Beth and I am a people pleaser as well as a workaholic. I like
as far as fitness is concerned anyway (in my opinion). I’ve said several times in previous blog posts that everyone’s body is different and therefore
and before you know it big results are staring back at you! At least this has been my experience as I have been reflecting back