This is the 8 week program I just competed y’all!  I can’t say enough good things about it!  This was the first full program I completed from my home and I have to admit I was more than skeptical going into it.  I, like a lot of people out there, was extremely doubtful that I could get any kind of meaningful results working out from my living room.  But this is one time I am happy to admit I was completely wrong!  See my before and after pictures below!  I leaned out, gained muscle, definitely got stronger and actually looked forward to coming home from work and pressing play!  I wouldn’t recommend anything on this site I didn’t truly believe in or I hadn’t actually tried.  I did every single workout of this program and even after i finished it I went back and have done a bunch of them over again because I got such great results.

The program was challenging, motivating and most importantly really easy to follow and here’s why:

  • 4 workouts a week
  • 3 WHOLE rest days each week
  • Only about 30-35 minutes a day
  • Easy to follow nutrition guide
  • No two workouts are the same
  • You can drink wine and eat cookies 🙂

If you guys want more info on this program or any of the others ones I do just let me know or click on the link below for more info on LIIFT4 in particular: