I can’t say enough good things about it this program yall! I actyally loved is so much I have copmpleted it twice! This was the first full program I attempted from my home and I have to admit I was more than skeptical going into it. I, like a lot of people out there, was extremely doubtful that I could get any kind of meaningful results working out from my living room. But this is one time I am happy to admit I was completely wrong! See my before and after pictures below! I leaned out, gained muscle, definitely got stronger and actually looked forward to coming home from work and pressing play! I wouldn’t recommend anything on this site I didn’t truly believe in or I hadn’t actually tried. I did every single workout of this program and like I mentioned before have since gone back and completed it again just using heavier weight!
The program is challenging, motivating and most importantly really easy to follow and here’s why:
- 4 workouts a week
- 3 WHOLE rest days each week
- Only about 30-35 minutes a day
- Easy to follow nutrition guide
- No two workouts are the same
- You can drink wine and eat cookies 🙂
If you guys want more info on this program or any of the others ones I do just let me know or click on the link below for more info on LIIFT4 in particular. At the bottom of the page after you click on the link is a FREE sample workout. Give it a shot and see what it’s all about!!