Muscle Burns Fat

Muscle Burns Fat


Build Muscle. Burn Fat.

OMG you guys….want to get in shape?? Press play on these workouts!! They have taken my results and kicked them up about 100 notches! See below for what they are all about and my results so far!



  • 25 to 35 Min Workouts
  • 7 Workouts a Week
  • 3 Weeks Long


  • Kick it up a notch!
  • 25-40 Min Workouts
  • 7 Workouts a Week
  • 3 Weeks Long
LOWER BODY BURN:  Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
CORE CIRCUIT 1: Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself. 
UPPER BODY BURN: Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training. 
CORE CIRCUIT 2: Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time. 
FULL BODY BURN: Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched. 
POWER IGNITE: This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get. 
DYNAMIC RECOVERY: This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week. 
ON-THE-GO WORKOUTS: Swap these in for a strength or cardio workout when you’re away from your equipment and you don’t want to miss a beat.  
BONUS #MBF WORKOUT: Add this routine to any workout to strengthen and sculpt your entire core in just 10 minutes. 
BONUS #MBFA WORKOUTS: During your 2nd round of the program, add these 10-minute finishers to maximize your results. 

My Results

#MBF Results
#MBFA Results

Let’s build something great