Side Dishes

Cauliflower Buffalo Wing Bites 

Vegan and Gluten Free!!


  • 1 Large Cauliflower
  • 3/4 Cup Corn Flour
  • 3/4 Cup Polenta
  • 1 Cup Water
  • 1 Cup Wing Sauce
  • 1/4 tsp salt
  • 1 tsp garlic powder
  • 1 tsp black pepper


  1. Preheat over to 400 degrees (F).
  2. Line baking sheet with parchment paper
  3. Wash cauliflower and cut into bit sized pieces
  4. In a large mixing bowl, combine polenta, corn flour, salt, garlic powder and black pepper with the water and mix until a paste forms
  5. Place cauliflower in bowl along with the batter until completely covered
  6. Remove the coated pieces of cauliflower one by one and place on lined baking sheet.
  7. Bake for 15 minutes then flip and bake for another 15 minutes until golden brown
  8. Remove cauliflower from oven and toss with wing sauce.
  9. Return to oven and back for another 20 minutes

I served mine with vegan ranch dressing and a side salad.  These were yummy and easy to make.  If you prefer BBQ sauce you can sub that for the wing sauce. See pics below! 🙂