Side Dishes

90-Second Keto Bread!

Ingredients:

  • 3 tablespoons Coconut Flour
  • 2 Eggs (I use egg whites)
  • 1/2 teaspoon baking powders
  • 1/4 teaspoon salt
  • 1 tablespoon melted butter
  • 2 teaspoons olive oil

Directions:

  1. Pour all ingredients in a microwave safe bowl that is 4 inches wide at the bottom.
  2. Whisk all ingredients together.
  3. Microwave for 90 seconds to 2 minutes.
  4. Remove from microwave and let sit until cool.
  5. Cut in half horizontally.

I like to toast mine at this point to give it a little crunch.  Great with a little butter and jam! 

Cauliflower Buffalo Wing Bites 

Vegan and Gluten Free!!

Ingredients:

  • 1 Large Cauliflower
  • 3/4 Cup Corn Flour
  • 3/4 Cup Polenta
  • 1 Cup Water
  • 1 Cup Wing Sauce
  • 1/4 tsp salt
  • 1 tsp garlic powder
  • 1 tsp black pepper

Directions:

  1. Preheat over to 400 degrees (F).
  2. Line baking sheet with parchment paper
  3. Wash cauliflower and cut into bit sized pieces
  4. In a large mixing bowl, combine polenta, corn flour, salt, garlic powder and black pepper with the water and mix until a paste forms
  5. Place cauliflower in bowl along with the batter until completely covered
  6. Remove the coated pieces of cauliflower one by one and place on lined baking sheet.
  7. Bake for 15 minutes then flip and bake for another 15 minutes until golden brown
  8. Remove cauliflower from oven and toss with wing sauce.
  9. Return to oven and back for another 20 minutes

I served mine with vegan ranch dressing and a side salad.  These were yummy and easy to make.  If you prefer BBQ sauce you can sub that for the wing sauce. See pics below! 🙂

 

Baked Sweet Potato

I love, love, love sweet potatoes!  They are packed with vitamins A & C as well as immune-boosting and anti-inflammatory nutrients, and just down right taste like a party in your mouth!  See below for just one of the many ways you can prepare this superfood…

Ingredients:

  • 1 Sweet Potato
  • 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
  • 1/4 cup honey
  • 2 teaspoons ground cinnamon
  • Salt and freshly ground black pepper

Directions:

  1. Preheat oven to 375 degrees F.
  2. Lay the sweet potato on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potato. Roast for 25 to 30 minutes in the oven or until tender.
  3. Take sweet potato out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

And you guys I cheat sometimes and sprinkle some brown sugar on mine after I take it out of the oven as well…OMG is this a great side dish!  Enjoy!! 😊

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