dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Fitness, Health and Wellness, Mental Health, Races, Uncategorized, Workout

Another successful 5k in the books!

Good morning everyone!  I hope you all had a great Labor Day Weekend!  For the most part mine was pretty chill with the highlight probably being the 5k I ran on Saturday morning with my work crew.  This was the third 5k I have run this summer if you count the mud run I did… Continue reading Another successful 5k in the books!