Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products

Food, Health and Wellness, Uncategorized

What to do when you get a food allergy diagnosis…

Step 1: Don't Panic!! Easier said than done …I know from personal experience.  Panicking is exactly what I did immediately after I hung up the phone with my doctor and received my allergy diagnosis almost ten years ago. I then proceeded to spend several weeks in a tailspin debating whether I would actually be able… Continue reading What to do when you get a food allergy diagnosis…

Food, Health and Wellness, Mental Health, Recipes, Uncategorized

Do you ever feel “Food Allergy Shamed”?…

because a little bitty part of me does and I have a feeling I am not alone here.  I can't exactly put my finger on why this is but every time I meet someone new or sit down for a meal at a restaurant I feel a little twinge and immediately become uncomfortable when I… Continue reading Do you ever feel “Food Allergy Shamed”?…