Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Don’t forget to rest!

This is really an open letter to myself because I am at a point in my own fitness journey where it is harder for me to take rest days than it is for me to get up and workout!! That may sound weird.  Heck it sounds weird for me to even say, but it’s true!… Continue reading Don’t forget to rest!

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Staying on track while vacationing…

NOT IMPOSSIBLE!!  I just got back from a short, mini-vacay to the beach and had an absolute blast.  I am a water baby at heart (I think I learned to swim before I could walk) and there is no where I am happier than by the ocean!  I firmly believe there are very few things… Continue reading Staying on track while vacationing…