Health and Wellness, Inspiration, lifestyle, Mental Health, motivation

Are you ok?

I bet you ask other people that a lot, right?  When you are worried about a friend, a loved one, or a co-worker who seem a little off.  Or when you can tell someone you care about is down or having a bad day or even just seem not be themselves…your first inclination is to… Continue reading Are you ok?

Fitness, Health and Wellness, lifestyle, Mental Health, Uncategorized

A letter to my younger self…

Dear Twenty-Something Beth, I am writing this letter to you as our 40th birthday is quickly approaching. Yep, the big 4-0. I know 40 sounds ridiculously over the hill to you, but here we are fast approaching that ripe old age.  Thinking about reaching this milestone in life prompted me to want to write this… Continue reading A letter to my younger self…

Fitness, Food, Health and Wellness, Uncategorized, Workout

18 Things I Learned in 2018…

In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness journey, I wanted to take a few minutes to reflect back on all the amazing things I learned this year.  For me 2018 has been a truly transformative period in… Continue reading 18 Things I Learned in 2018…

Fitness, Health and Wellness, Uncategorized, Workout

I GET to workout…

and what a privilege that is!  I don't know if it's because of the events of the last couple of weeks, or that I just got back from an amazing trip to the West Coast that ended with a beautiful hike to the Golden Gate bridge (see pics below) but I am feeling so grateful… Continue reading I GET to workout…

Fitness, Food, Health and Wellness, Uncategorized, Workout

A lot of small changes add up….

and before you know it big results are staring back at you!  At least this has been my experience as I have been reflecting back on this 10 month journey I have been on.  I have talked about crash diets and short cuts and how I don't believe that is the way to go about… Continue reading A lot of small changes add up….