dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Reducing Stress and Anxiety…

Because let’s face it, stress is an inevitable part of life no matter how much I would like to tell you otherwise. We all have to deal with it at some point, right? Whether it be that traffic jam that is making you late for an important appointment. Trying to meet an impossible deadline at… Continue reading Reducing Stress and Anxiety…

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Getting healthy from the inside out…

When I first started on this road to get find a better me I was motivated primarily by a self-conscious desire to shed a few pounds.  I wasn't happy with how I looked or how my clothes were fitting or overall how I felt in my own skin.  I knew I had gained weight and… Continue reading Getting healthy from the inside out…

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Another trip around the sun…

and what a trip it was!  🌞 While every year has its ups and downs, I can genuinely look back on this past year of my life and smile! 😊  38 was a GOOD year for me and my feelings of excitement and optimism going into my 39th year of life have more than pleasantly… Continue reading Another trip around the sun…