Exercise, Food, Health and Wellness, Mental Health, Uncategorized, Workout

The “Un-Diet”

Coming off a long holiday weekend (I hope you all enjoyed yours as much as I did mine!!), I have been thinking a lot of about eating. Makes sense right? I mean it seems like every holiday, social gathering, night out, celebration of just about anything revolves around food and getting together for a meal.… Continue reading The “Un-Diet”

Fitness, Food, Health and Wellness, Uncategorized

Portion Control: Know When to Say “When”

Any phrase with the word “control” in it automatically doesn’t sound like it’s gonna be much fun and honestly I don’t want to lie to you, what I am about to talk about here really isn’t all that “fun” per se. It is, however, super important and something I think gets overlooked way too often… Continue reading Portion Control: Know When to Say “When”

Exercise, Fitness, Food, Health and Wellness, Uncategorized

In Honor of National Nutrition Month…

I thought I would talk a little bit about just how crucial proper nutrition is to getting and staying healthy.  Also, I realize I missed National Nutrition Month by two days (it was in March), but hey nutrition is that important it should be National Nutrition Month every month in my opinion!! Also, can you… Continue reading In Honor of National Nutrition Month…

Food, Health and Wellness, Mental Health, Uncategorized, Workout

What I ate this weekend…

A lot.  I ate a lot! 😂  In my defense, however, I was still riding out the birthday week festivities so that contributed to the gluttony a bit.  After walking into work yesterday and exchanging the usual, "How was your weekend" convos with the coworkers it dawned on me that I spent most of my… Continue reading What I ate this weekend…