I hope that someone sees this page and decides not to give up…
Because, well you owe it to YOURSELF! One of the biggest revelations I have had since starting this health and wellness journey is that I need to be kinder, gentler and more appreciative of my body. Our bodies are really incredible machines that do so much for us on a constant basis that it is… Continue reading Hold yourself accountable….
To say I have gotten a tad bit obsessed with this journey I am on would probably not be a stretch. I am absolutely loving how my body is reacting to the change in my diet, drinking the shakes and my total commitment to working out. I am seeing even better results than I could… Continue reading Listen to your body…
So I am relatively new to this but I decided to start this blog because about 3 months ago I finally got sick and tired of being sick and tired. First of all my name is Beth and I am 38 years old. This is me to the left....HI! Shortly after my 38th birthday, I realized… Continue reading The Start….
