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#flexfriday brought to you by a lot of trial and error and failing and picking myself up again before I got to this place. 💪 When I started my fitness journey almost four years ago now, I went into it blind as they say. I had no plan. I had no routine worked out. I had no real experience training or lifting weights or any real understanding of how to get leaner and the build muscle I wanted at the same time. I made A LOT of mistakes in the beginning. Too much cardio. Not nearly enough weight training. Not eating enough protein or taking the right supplements. And I was working out every single day without seeing any real meaningful progress.

The girl on the left is my “why”. She is the reason I will never stop working out. She is the reason I will continue to fuel my body with whole, nutritious foods. She is the reason I will prioritize sleep and getting my steps in and taking time for self-care. She is my reason. I was unhappy, unhealthy and completely burned out 3 years ago. I was prioritizing everything and everyone else expect myself and my health and I paid the price. When that price became too high I finally decided to take back control. I took a chance on the at-home workout programs that have transformed me into the person on the left and well I think you can see how that turned out. 🤗 You ready to take back control yet?? Let me know and I will do it with you every step of the way!! 💪

Having done this twice this week, I can safely say golf is not my sport. 😂🏌️‍♀️ I will be sticking to my at-home workouts and mountain biking for now. 💪🚵‍♀️ Almost finished 9-Week Control Freak and am feeling stronger than ever! There is no better feeling than being confident in your own skin and each time I complete a program I feel that much more confident when I look in the mirror. Not only do I love the physical results I get but seeing something through to the end even when the workouts get tough or I just don’t feel like pressing play some days is probably even more rewarding than the physical transformations. 🤗 Decide what you want. Set your mind to it and don’t let anything, especially your own doubts or excuses stand in the way! 👊 Happy weekend y’all!! ✨✨✨

Happy #internationalyogaday! 🧘‍♀️ Got a much needed hour yoga session in today and it’s always amazing how much better I feel when I consciously slow down, listen to my breath and stretch it all out. Sometimes, ok a lot of the time, I find it difficult to allow myself to unplug, unwind and get the rest and recovery time both my body and mind need. It always seems like I am rushing from one thing to the next and while I do like being busy and productive, making time for stillness and reflection is equally as important as crossing things off that never-ending to-do list. My goal is to start incorporating yoga into my routine three times a week going forward so help me out here and keep me accountable to that…please and thanks! Namaste everyone!! 🙏✨

Sometimes you just have to take off on a random Wednesday, strap on all your pads, ride up to the top of a mountain and throw yourself off the side because #mentalhealth!! 🚲 Could not have asked for a more perfect day. ☀️ Needed this so badly and it worked like a charm. New bike felt great, my mind is clear and I am smiling ear to ear. 🤗 You guys, find something you are passionate about, make time for it no matter what and prioritize your mental and physical health every chance you get! See you again soon mountain!! 🚵‍♀️

Hustle & Heart.❤️ The two words that are on my tank top and the two things you need to be successful on your health and fitness journey and in life in general. Not everyday will be easy. Not every workout will be great. There will be days you just don’t feel like it but on those days remember why you stared. Remember all the hustle you have put in so far. Remember the desire you have in your heart to better your life and be the best version of yourself. All you need to do each day is show up and try. Strive to be a little bit better than you were yesterday and pretty soon you all of that hustle and all of that heart will add up to such amazing results you will be astonished at what is staring back at you in the mirror! 🤗

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