Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products

Fitness, Food, Health and Wellness, Recipes, Uncategorized, Workout

It takes two…

to make a thing go right!  In this case, the thing is your body and the two are nutrition and exercise!  I am a firm believer that you can not really have one with out the other if your goal is to get healthier and remain that way.  This has at least been very true… Continue reading It takes two…

Food, Health and Wellness, Mental Health, Recipes, Uncategorized

Do you ever feel “Food Allergy Shamed”?…

because a little bitty part of me does and I have a feeling I am not alone here.  I can't exactly put my finger on why this is but every time I meet someone new or sit down for a meal at a restaurant I feel a little twinge and immediately become uncomfortable when I… Continue reading Do you ever feel “Food Allergy Shamed”?…