Health and Wellness, lifestyle, Mental Health, motivation, Uncategorized

SOS! Why is it so hard to ask for help?

We have all been through a lot this past year and a half. There have been a lot of unknowns. A lot of isolation. A lot of wondering what is going to happen next. I think we have all had new challenges to face and obstacles to overcome and in turn days where we have… Continue reading SOS! Why is it so hard to ask for help?

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

10 Ways to Embrace the Beauty of a Fresh Start….

I honestly believe the old saying is true, “sometimes good things fall apart so better things can fall together”. If you have been around long enough, I am sure you can think of at least one time in your life when something that at one point seemed right and good, suddenly or maybe not so… Continue reading 10 Ways to Embrace the Beauty of a Fresh Start….

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Races, running, Uncategorized, Workout

Monthly Goal Intention – June

Question for you all, can you be allergic to running?!?!  I’m kidding of course but if you could be, I would definitely be suffering from the running allergy because wow is it an unpleasant experience for me!  No matter how much I talk myself up about getting out there and getting miles under my belt,… Continue reading Monthly Goal Intention – June

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Non-Scale Victories!

As the New Year is rapidly approaching, I have of course been thinking about all the things I want to accomplish in 2020.  In starting to set my intentions for the next twelve months though, I suddenly realized how important it also is to take a second and reflect on all goals I was able… Continue reading Non-Scale Victories!

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Do you know your body type and why is this even important?

Ok so up until this week I didn’t even know there were body types, let alone what mine was!  It wasn’t until I was doing some research the other day on how to gain more muscle that I came across some info about how knowing your body type can help with putting together a successful… Continue reading Do you know your body type and why is this even important?

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Where do you find the time??

Ever feel like there aren’t enough hours in a day?  Stupid question, right?  I would be willing to bet the majority of us feel like this just about every day.  In my last post I talked about some of the biggest obstacles standing in the way of people who want to take better care of… Continue reading Where do you find the time??

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

86,400….

That’s how many seconds we all have in a day you guys.  All of us. No matter who we are.  No matter what we do.  No matter where we live.  We all have the same amount of time every single day.  What we do with those seconds, minutes and hours though is completely up to… Continue reading 86,400….

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

How we doing with our resolutions?

So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or at least are still working towards some of the goals we set for ourselves 4 months ago?!? Maybe? Ok, I’ll go first…my initial reaction was to cringe but then I… Continue reading How we doing with our resolutions?