Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Reducing Stress and Anxiety…

Because let’s face it, stress is an inevitable part of life no matter how much I would like to tell you otherwise. We all have to deal with it at some point, right? Whether it be that traffic jam that is making you late for an important appointment. Trying to meet an impossible deadline at… Continue reading Reducing Stress and Anxiety…

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

How we doing with our resolutions?

So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or at least are still working towards some of the goals we set for ourselves 4 months ago?!? Maybe? Ok, I’ll go first…my initial reaction was to cringe but then I… Continue reading How we doing with our resolutions?

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Another trip around the sun…

and what a trip it was!  🌞 While every year has its ups and downs, I can genuinely look back on this past year of my life and smile! 😊  38 was a GOOD year for me and my feelings of excitement and optimism going into my 39th year of life have more than pleasantly… Continue reading Another trip around the sun…

Fitness, Health and Wellness, Uncategorized, Workout

I GET to workout…

and what a privilege that is!  I don't know if it's because of the events of the last couple of weeks, or that I just got back from an amazing trip to the West Coast that ended with a beautiful hike to the Golden Gate bridge (see pics below) but I am feeling so grateful… Continue reading I GET to workout…