Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

What is draining your energy?

Fitness, Health and Wellness, lifestyle, Mental Health, Uncategorized

A letter to my younger self…

Dear Twenty-Something Beth, I am writing this letter to you as our 40th birthday is quickly approaching. Yep, the big 4-0. I know 40 sounds ridiculously over the hill to you, but here we are fast approaching that ripe old age.  Thinking about reaching this milestone in life prompted me to want to write this… Continue reading A letter to my younger self…