Health and Wellness, Mental Health, Uncategorized

Let’s talk MORE about mental health…

In honor of this past Saturday being World Mental Health Day, I wanted to send a big shout out to anyone and everyone who may need to hear this, it is ok not to be ok. And not only is ok not to be ok, it is also more than ok to admit it and… Continue reading Let’s talk MORE about mental health…

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

10 Ways to Embrace the Beauty of a Fresh Start….

I honestly believe the old saying is true, “sometimes good things fall apart so better things can fall together”. If you have been around long enough, I am sure you can think of at least one time in your life when something that at one point seemed right and good, suddenly or maybe not so… Continue reading 10 Ways to Embrace the Beauty of a Fresh Start….

Barre, Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Monthly Goal Intention, July: Pump the Breaks!

Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Celebrate You!

One of my favorite things to do when I am out somewhere like a coffee shop, restaurant or my personal favorite, the airport, is people watch.  People are so interesting to me for a lot of reasons but especially because we come in such a variety of shapes, sizes colors and features.  It always strikes… Continue reading Celebrate You!

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Reducing Stress and Anxiety…

Because let’s face it, stress is an inevitable part of life no matter how much I would like to tell you otherwise. We all have to deal with it at some point, right? Whether it be that traffic jam that is making you late for an important appointment. Trying to meet an impossible deadline at… Continue reading Reducing Stress and Anxiety…

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Another trip around the sun…

and what a trip it was!  🌞 While every year has its ups and downs, I can genuinely look back on this past year of my life and smile! 😊  38 was a GOOD year for me and my feelings of excitement and optimism going into my 39th year of life have more than pleasantly… Continue reading Another trip around the sun…

Food, Health and Wellness, Mental Health, Uncategorized

I ate a big bowl of pasta then broke my bed…

True story!  It actually happened to me last night you guys!  Ok, so maybe there wasn't a direct correlation between the two but my first thought as I was sitting on my half broken bed last night was maybe I shouldn't have had that third helping! So in reality I think what happened is I… Continue reading I ate a big bowl of pasta then broke my bed…

Fitness, Health and Wellness, Mental Health, Uncategorized

Remember to be grateful…

because I know sometimes in this rushed world we live in we don't always take the time to stop and be thankful for the good things we have.  This morning, for example, I woke up, was super groggy, desperately needed coffee, and had to rush to let my dogs out and then get to work. … Continue reading Remember to be grateful…