I have been finding myself increasingly craving sugar throughout my days as of late. This is more than a little odd for me because I am DEFINITELY Team Salt. I have, for as long as I can remember, craved salt. I normally always reach for the chips in the pantry over the cookies and can eat pickles… Continue reading Do I Need a Sugar Detox?
While I haven’t talked extensively about any one workout program I have done since starting my at-home workout adventure several years ago now, I am doing one currently that I feel an overwhelming need to tell you about. I didn’t start this page to influence anyone to pick one workout style over the other or… Continue reading I can become a ballerina at 40, right!?!
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
First and foremost, I hope you all are safe, healthy and surviving ok right now! Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?
In the spirit of Spring being right around the corner, I wanted to talk a little bit today about the beauty in taking a second, minute or maybe even a few minutes a day to stop and smell the proverbial roses. I have been thinking about this concept more and more recently, that is the… Continue reading Monthly Goal Intention: March
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
Hi y’all! I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder. While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete
This year I thought I would do a little something different when it came to my personal goal setting. I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey. Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January
Happy New Year to all of you beautiful people out there! How is 2020 going so far for you? Did you make resolutions for the next twelve months? Have you started working on them already? In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…