Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Every 36 seconds…

someone in America dies from cardiovascular disease! Every 36 seconds you guys!! I heard that statistic today and I was absolutely floored!ย  I was floored and then felt immediately compelled to get on here and write about what a serious issue this is for our society and how it is one I think needs to… Continue reading Every 36 seconds…

Exercise, Fitness, Food, Health and Wellness, Uncategorized

A little about cholesterol….

The good (HDL). The bad (LDL). Whatโ€™s too high? Can it be too low? When should we worry? What does it all mean?? AHHH!! There is a ton of information out there about this topic so where to even begin?ย  Well let's start with why I am writing this post in the first place.ย  I… Continue reading A little about cholesterol….

Fitness, Food, Health and Wellness, Uncategorized, Workout

My very first Guest Blogger you guys….

....I feel so official! ๐Ÿ˜Š Seriously though I would like to introduce to you today a very good friend of mine who has an important story to share.ย  Earlier this year he experienced some serious health issues which gave him a good scare but also a much-needed wake up call.ย  I really wanted him to… Continue reading My very first Guest Blogger you guys….