Exercise, Food, Health and Wellness, Mental Health, Uncategorized, Workout

The “Un-Diet”

Coming off a long holiday weekend (I hope you all enjoyed yours as much as I did mine!!), I have been thinking a lot of about eating. Makes sense right? I mean it seems like every holiday, social gathering, night out, celebration of just about anything revolves around food and getting together for a meal.… Continue reading The “Un-Diet”

Health and Wellness, Mental Health, Workout

Actively Resting…

Yes, this is a thing!  It's actually a great thing that I have been slowly learning to embrace.  Take this weekend as a perfect example....I am in the process, the slow, excruciatingly painful process, of trying to buy my first home.  I am at the end of the journey thankfully so I started doing some… Continue reading Actively Resting…