Exercise, Food, Health and Wellness, Mental Health, Uncategorized, Workout

The “Un-Diet”

Coming off a long holiday weekend (I hope you all enjoyed yours as much as I did mine!!), I have been thinking a lot of about eating. Makes sense right? I mean it seems like every holiday, social gathering, night out, celebration of just about anything revolves around food and getting together for a meal.… Continue reading The “Un-Diet”

Food, Health and Wellness, Mental Health, Uncategorized, Workout

What I ate this weekend…

A lot.  I ate a lot! 😂  In my defense, however, I was still riding out the birthday week festivities so that contributed to the gluttony a bit.  After walking into work yesterday and exchanging the usual, "How was your weekend" convos with the coworkers it dawned on me that I spent most of my… Continue reading What I ate this weekend…

Fitness, Food, Health and Wellness, Uncategorized, Workout

Working through the holidaze…

I don't know if anyone else can relate but this holiday season has felt really different for me than previous ones.  It has been nagging at me since Thanksgiving as to what exactly was going on with me because normally I love this time of year with all the gift giving, family time and of… Continue reading Working through the holidaze…

Fitness, Food, Health and Wellness, Uncategorized, Workout

18 Things I Learned in 2018…

In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness journey, I wanted to take a few minutes to reflect back on all the amazing things I learned this year.  For me 2018 has been a truly transformative period in… Continue reading 18 Things I Learned in 2018…