Exercise, Fitness, Health and Wellness, Inspiration, motivation, Uncategorized, Workout

Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Hi y’all!  I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder.  While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Health and Wellness, Uncategorized

Listen to your body…

To say I have gotten a tad bit obsessed with this journey I am on would probably not be a stretch.  I am absolutely loving how my body is reacting to the change in my diet, drinking the shakes and my total commitment to working out.  I am seeing even better results than I could… Continue reading Listen to your body…