Fitness, Health and Wellness, lifestyle, Mental Health, Uncategorized

A letter to my younger self…

Dear Twenty-Something Beth, I am writing this letter to you as our 40th birthday is quickly approaching. Yep, the big 4-0. I know 40 sounds ridiculously over the hill to you, but here we are fast approaching that ripe old age.  Thinking about reaching this milestone in life prompted me to want to write this… Continue reading A letter to my younger self…

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

How we doing with our resolutions?

So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or at least are still working towards some of the goals we set for ourselves 4 months ago?!? Maybe? Ok, I’ll go first…my initial reaction was to cringe but then I… Continue reading How we doing with our resolutions?

Fitness, Food, Health and Wellness, Races, Uncategorized, Workout

Be accountable…

to a friend, a trainer, a workout buddy, to yourself!  The more accountability you have to meeting your goals to more likely you are to do just that!  This seems like a pretty basic, even obvious concept but it is one that in my opinion is so important when you are both starting and all… Continue reading Be accountable…