Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Taking back some control….

Right now more than ever, we may be struggling with feeling like we are out of control.  At least where I live, we have been under stay-at-home orders for a while now.  I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….

Exercise, Fitness, Health and Wellness, Inspiration, motivation, Uncategorized, Workout

Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Hi y’all!  I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder.  While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

What’s holding you back??

We have roughly 90 days left in this year you guys.  Better yet, we have roughly 90 days left in this decade!!!  Let that sink in for a minute.  We are in the home stretch of this entire decade!  Can’t think of a better time to check in with ourselves and assess how we are… Continue reading What’s holding you back??

Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Zzzzzz….

I love to sleep y’all!  And the older I get the more I realize how much a good night’s sleep can cure.  But sleep and I haven’t always been the best of friends.  For years I struggled with bouts of insomnia. There would be months on end where I would only be able to get… Continue reading Zzzzzz….

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

The secret to losing weight and getting healthy is…

JUST STAND UP!  Ok, I just heard you roll your eyes but stay with me here!! The good news is losing weight and getting healthy isn’t all that complicated.  You really just need to burn more calories than you are taking in and make sure that you are taking in calories that nourish your body… Continue reading The secret to losing weight and getting healthy is…

Exercise, Fitness, Health and Wellness, Mental Health, Races, running, Uncategorized, Workout

Who me? A Runner?

In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”.  In this case the times are when I am running and indeed they are both the best and worst times of my week.  Ok that may be a little dramatic as it is not really the… Continue reading Who me? A Runner?

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Don’t forget to rest!

This is really an open letter to myself because I am at a point in my own fitness journey where it is harder for me to take rest days than it is for me to get up and workout!! That may sound weird.  Heck it sounds weird for me to even say, but it’s true!… Continue reading Don’t forget to rest!

Exercise, Fitness, Health and Wellness, Uncategorized, Workout

Creating healthy habits…

If I had to offer one piece of advice to anyone starting out or starting over again on a health/fitness journey it would be to commit to reaching your goals for two solid months.  No matter what life throws at you in those two months stick to your plan, have your goal always in mind… Continue reading Creating healthy habits…

Food, Recipes, Uncategorized

Guest Post! via Nonstopmomlife.com

Hi guys!  Happy FriYAY!  Take a look below for links and an intro from a really great blogger, Hope!  She has a wonderful page you should all check out at nonstopmomlife.com with really yummy recipes and some great tips for new moms.  Enjoy! Vegetable feta quinoa salad: https://nonstopmomlife.com/2019/07/17/vegetable-feta-quinoa-salad/ Meal planning: https://nonstopmomlife.com/2019/07/17/meal-planning-made-simple/ My name is Hope… Continue reading Guest Post! via Nonstopmomlife.com

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Celebrate You!

One of my favorite things to do when I am out somewhere like a coffee shop, restaurant or my personal favorite, the airport, is people watch.  People are so interesting to me for a lot of reasons but especially because we come in such a variety of shapes, sizes colors and features.  It always strikes… Continue reading Celebrate You!