We all fail. Sometimes we fail big, something we fail small but inevitably we all fail at something at some point in our lives. Off the top of my head, right now, I can think of several things I have failed at over the years. Relationships, friendships, exams, even jobs, just to name a few….… Continue reading Stop being afraid to fail!
One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results. Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
Right now more than ever, we may be struggling with feeling like we are out of control. At least where I live, we have been under stay-at-home orders for a while now. I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
JUST STAND UP! Ok, I just heard you roll your eyes but stay with me here!! The good news is losing weight and getting healthy isn’t all that complicated. You really just need to burn more calories than you are taking in and make sure that you are taking in calories that nourish your body… Continue reading The secret to losing weight and getting healthy is…
In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”. In this case the times are when I am running and indeed they are both the best and worst times of my week. Ok that may be a little dramatic as it is not really the… Continue reading Who me? A Runner?
This is really an open letter to myself because I am at a point in my own fitness journey where it is harder for me to take rest days than it is for me to get up and workout!! That may sound weird. Heck it sounds weird for me to even say, but it’s true!… Continue reading Don’t forget to rest!
If I had to offer one piece of advice to anyone starting out or starting over again on a health/fitness journey it would be to commit to reaching your goals for two solid months. No matter what life throws at you in those two months stick to your plan, have your goal always in mind… Continue reading Creating healthy habits…