Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

My Relationship With Food

Like most relationships, it is a ridiculously complicated one. Well, it used to be. I saw that a few weeks ago it was National Eating Disorder Week and I went back and forth about posting something about my own experience with the subject. I am not sure exactly why I waivered, other than it is… Continue reading My Relationship With Food

Food, Health and Wellness, lifestyle, Uncategorized

Do I Need a Sugar Detox?

I have been finding myself increasingly craving sugar throughout my days as of late. This is more than a little odd for me because I am DEFINITELY Team Salt. I have, for as long as I can remember, craved salt. I normally always reach for the chips in the pantry over the cookies and can eat pickles… Continue reading Do I Need a Sugar Detox?

Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Taking back some control….

Right now more than ever, we may be struggling with feeling like we are out of control.  At least where I live, we have been under stay-at-home orders for a while now.  I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Food, Health and Wellness, lifestyle, Mental Health, Uncategorized, Workout

Staying Healthy: How can we help our immune systems right now?

First and foremost, I hope you all are safe, healthy and surviving ok right now!  Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized

A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Happy New Year to all of you beautiful people out there!  How is 2020 going so far for you?  Did you make resolutions for the next twelve months?  Have you started working on them already?  In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…

Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products