When I first started on this road to get find a better me I was motivated primarily by a self-conscious desire to shed a few
Tag: nutrition
Superfoods…
…my goal for the rest of this year and 2019 is to eat more of them!! Food has been on my mind a lot recently
No-Excuse November….
The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
Food for thought….
and there is soooo much to think about! This post is sort of a follow up to my last post which touched on navigating all
It takes two…
to make a thing go right! In this case, the thing is your body and the two are nutrition and exercise! I am a firm
Cheat Day? More like cheat weekend…
Yep, I am sitting at my desk this fine Monday morning feeling a little puffier than usual! I didn’t go into this weekend with any
