Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

86,400….

That’s how many seconds we all have in a day you guys.  All of us. No matter who we are.  No matter what we do.  No matter where we live.  We all have the same amount of time every single day.  What we do with those seconds, minutes and hours though is completely up to… Continue reading 86,400….

Exercise, Fitness, Health and Wellness, Uncategorized, Workout

The best time of day to workout is…

well really whenever you have time in my opinion! There are pluses and minuses to working out at different points of the day but I think it really comes down to what works best for your body and your schedule. Part of me would like to tell you that I workout at the same time… Continue reading The best time of day to workout is…

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

How we doing with our resolutions?

So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or at least are still working towards some of the goals we set for ourselves 4 months ago?!? Maybe? Ok, I’ll go first…my initial reaction was to cringe but then I… Continue reading How we doing with our resolutions?

Fitness, Food, Health and Wellness, Uncategorized

Portion Control: Know When to Say “When”

Any phrase with the word “control” in it automatically doesn’t sound like it’s gonna be much fun and honestly I don’t want to lie to you, what I am about to talk about here really isn’t all that “fun” per se. It is, however, super important and something I think gets overlooked way too often… Continue reading Portion Control: Know When to Say “When”

Exercise, Fitness, Health and Wellness, Uncategorized, Workout

Everything in moderation…including exercise!

Ok so I've talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey.  I thought it was also important to talk about another piece of the puzzle which is moderation.  At this point in my journey, almost exactly a year in, moderation is proving… Continue reading Everything in moderation…including exercise!

Fitness, Food, Health and Wellness, Races, Uncategorized, Workout

Be accountable…

to a friend, a trainer, a workout buddy, to yourself!  The more accountability you have to meeting your goals to more likely you are to do just that!  This seems like a pretty basic, even obvious concept but it is one that in my opinion is so important when you are both starting and all… Continue reading Be accountable…