Progress – Life…Take 2

The top 3 health & fitness related mistakes I have made….

…up until this point anyway! I wanted to write this post because one of the reasons I started this blog in the first place was

When I first started on this road to get find a better me I was motivated primarily by a self-conscious desire to shed a few

to a friend, a trainer, a workout buddy, to yourself! The more accountability you have to meeting your goals to more likely you are to

A lot. I ate a lot! 😂 In my defense, however, I was still riding out the birthday week festivities so that contributed to the

In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness

and what a privilege that is! I don’t know if it’s because of the events of the last couple of weeks, or that I just

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