We all fail. Sometimes we fail big, something we fail small but inevitably we all fail at something at some point in our lives. Off the top of my head, right now, I can think of several things I have failed at over the years. Relationships, friendships, exams, even jobs, just to name a few….… Continue reading Stop being afraid to fail!
One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results. Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??
I am not by nature a morning person. Never have been, probably never will be. That being said, I have become a huge fan of crushing my workouts first thing in the morning so I can check it off my list and get on with my day. I have fallen so in love with taking… Continue reading 4 Tips to Crush Those AM Workouts!
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
Right now more than ever, we may be struggling with feeling like we are out of control. At least where I live, we have been under stay-at-home orders for a while now. I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
Hi y’all! I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder. While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete
This year I thought I would do a little something different when it came to my personal goal setting. I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey. Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January