Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

What is draining your energy?

Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Taking back some control….

Right now more than ever, we may be struggling with feeling like we are out of control.  At least where I live, we have been under stay-at-home orders for a while now.  I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February

Exercise, Fitness, Health and Wellness, Inspiration, motivation, Uncategorized, Workout

Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Hi y’all!  I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder.  While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized

A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Happy New Year to all of you beautiful people out there!  How is 2020 going so far for you?  Did you make resolutions for the next twelve months?  Have you started working on them already?  In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Fitness, Health and Wellness, lifestyle, Mental Health, Uncategorized

A letter to my younger self…

Dear Twenty-Something Beth, I am writing this letter to you as our 40th birthday is quickly approaching. Yep, the big 4-0. I know 40 sounds ridiculously over the hill to you, but here we are fast approaching that ripe old age.  Thinking about reaching this milestone in life prompted me to want to write this… Continue reading A letter to my younger self…

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…