Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Non-Scale Victories!

As the New Year is rapidly approaching, I have of course been thinking about all the things I want to accomplish in 2020.  In starting to set my intentions for the next twelve months though, I suddenly realized how important it also is to take a second and reflect on all goals I was able… Continue reading Non-Scale Victories!

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

How we doing with our resolutions?

So reading that title either made you cringe or smile. According to statistics more of us cringed than smiled. Hopefully, however, we have achieved or at least are still working towards some of the goals we set for ourselves 4 months ago?!? Maybe? Ok, I’ll go first…my initial reaction was to cringe but then I… Continue reading How we doing with our resolutions?

Fitness, Food, Health and Wellness, Uncategorized, Workout

18 Things I Learned in 2018…

In honor of this year rapidly coming to an end (crazy, right?!?) and the year anniversary of me starting on my own health and wellness journey, I wanted to take a few minutes to reflect back on all the amazing things I learned this year.  For me 2018 has been a truly transformative period in… Continue reading 18 Things I Learned in 2018…