Exercise, Fitness, Health and Wellness, Mental Health, running, Uncategorized, Workout

That time I overtrained…

I have been on my health and fitness journey for just over three years now and to say I have fallen in love with the lifestyle would be a massive understatement.  I honestly look forward to waking up working out, fueling my body with nutritious foods, and prioritizing my health and well-being each and every… Continue reading That time I overtrained…

Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Zzzzzz….

I love to sleep y’all!  And the older I get the more I realize how much a good night’s sleep can cure.  But sleep and I haven’t always been the best of friends.  For years I struggled with bouts of insomnia. There would be months on end where I would only be able to get… Continue reading Zzzzzz….

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Don’t forget to rest!

This is really an open letter to myself because I am at a point in my own fitness journey where it is harder for me to take rest days than it is for me to get up and workout!! That may sound weird.  Heck it sounds weird for me to even say, but it’s true!… Continue reading Don’t forget to rest!

Health and Wellness, Mental Health, Workout

Actively Resting…

Yes, this is a thing!  It's actually a great thing that I have been slowly learning to embrace.  Take this weekend as a perfect example....I am in the process, the slow, excruciatingly painful process, of trying to buy my first home.  I am at the end of the journey thankfully so I started doing some… Continue reading Actively Resting…

Health and Wellness, Uncategorized

Listen to your body…

To say I have gotten a tad bit obsessed with this journey I am on would probably not be a stretch.  I am absolutely loving how my body is reacting to the change in my diet, drinking the shakes and my total commitment to working out.  I am seeing even better results than I could… Continue reading Listen to your body…