Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Variety is the spice of life….

and will do wonders for your fitnessย journey as well!ย  One of the stumbling blocks I ran into about a few months into my "I'm getting my butt back into shape" crusade was I started to hit that dreaded plateau!ย  I was getting bored with my workouts, my progress was stalling and I could feel myself… Continue reading Variety is the spice of life….