Health and Wellness, Inspiration, lifestyle, Mental Health, motivation

Are you ok?

I bet you ask other people that a lot, right?  When you are worried about a friend, a loved one, or a co-worker who seem a little off.  Or when you can tell someone you care about is down or having a bad day or even just seem not be themselves…your first inclination is to… Continue reading Are you ok?

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Celebrate You!

One of my favorite things to do when I am out somewhere like a coffee shop, restaurant or my personal favorite, the airport, is people watch.  People are so interesting to me for a lot of reasons but especially because we come in such a variety of shapes, sizes colors and features.  It always strikes… Continue reading Celebrate You!

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Self Care….

does not = selfish!  I would like to introduce name is Beth and I am a people pleaser as well as a workaholic.  I like to make everyone happy.  I like to get everything done ahead of a deadline.  I like to be busy honestly.  In the past though, I would take it too far… Continue reading Self Care….