First and foremost, I hope you all are safe, healthy and surviving ok right now! Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?
I love to sleep y’all! And the older I get the more I realize how much a good night’s sleep can cure. But sleep and I haven’t always been the best of friends. For years I struggled with bouts of insomnia. There would be months on end where I would only be able to get… Continue reading Zzzzzz….
I hear this a lot. “I am working out. I am eating healthier. I think I am doing all the right things but I just can’t seem to lose the weight”. I hear this from people who are new to their fitness journey and equally from people who have lost a significant amount of weight… Continue reading Why can’t I take this weight off?!