Exercise, Fitness, Food, Health and Wellness, lifestyle, Mental Health, Uncategorized, Workout

Staying Healthy: How can we help our immune systems right now?

First and foremost, I hope you all are safe, healthy and surviving ok right now!  Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?

Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Zzzzzz….

I love to sleep y’all!  And the older I get the more I realize how much a good night’s sleep can cure.  But sleep and I haven’t always been the best of friends.  For years I struggled with bouts of insomnia. There would be months on end where I would only be able to get… Continue reading Zzzzzz….

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Why can’t I take this weight off?!

I hear this a lot.  “I am working out. I am eating healthier. I think I am doing all the right things but I just can’t seem to lose the weight”.  I hear this from people who are new to their fitness journey and equally from people who have lost a significant amount of weight… Continue reading Why can’t I take this weight off?!