dogs, Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, running, Uncategorized, Workout

Monthly Goal Intention – April

Happy April you guys! First of all, I can’t believe it’s already April!  Second of all, who woulda thought this is the situation we would find ourselves in as April is beginning?! So how are you all holding up?  I hope you are as happy, healthy and sane as possible!  With everything going on in… Continue reading Monthly Goal Intention – April

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention: March

In the spirit of Spring being right around the corner, I wanted to talk a little bit today about the beauty in taking a second, minute or maybe even a few minutes a day to stop and smell the proverbial roses.  I have been thinking about this concept more and more recently, that is the… Continue reading Monthly Goal Intention: March