We all fail. Sometimes we fail big, something we fail small but inevitably we all fail at something at some point in our lives. Off the top of my head, right now, I can think of several things I have failed at over the years. Relationships, friendships, exams, even jobs, just to name a few….… Continue reading Stop being afraid to fail!
One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results. Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??
I am not by nature a morning person. Never have been, probably never will be. That being said, I have become a huge fan of crushing my workouts first thing in the morning so I can check it off my list and get on with my day. I have fallen so in love with taking… Continue reading 4 Tips to Crush Those AM Workouts!
We have all been through a lot this past year and a half. There have been a lot of unknowns. A lot of isolation. A lot of wondering what is going to happen next. I think we have all had new challenges to face and obstacles to overcome and in turn days where we have… Continue reading SOS! Why is it so hard to ask for help?
This month is all about acceptance. Accepting other people the way they are. Accepting there is no right or wrong way to live your life. Accepting that it is ok to have different opinions, different beliefs, different lifestyles and still all be able to peacefully cohabitate on this big round spinning rock we call home. … Continue reading Acceptance
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
Right now more than ever, we may be struggling with feeling like we are out of control. At least where I live, we have been under stay-at-home orders for a while now. I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
First and foremost, I hope you all are safe, healthy and surviving ok right now! Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?