Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Taking back some control….

Right now more than ever, we may be struggling with feeling like we are out of control.  At least where I live, we have been under stay-at-home orders for a while now.  I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Food, Health and Wellness, lifestyle, Mental Health, Uncategorized, Workout

Staying Healthy: How can we help our immune systems right now?

First and foremost, I hope you all are safe, healthy and surviving ok right now!  Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention: March

In the spirit of Spring being right around the corner, I wanted to talk a little bit today about the beauty in taking a second, minute or maybe even a few minutes a day to stop and smell the proverbial roses.  I have been thinking about this concept more and more recently, that is the… Continue reading Monthly Goal Intention: March

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February

Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized

A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Happy New Year to all of you beautiful people out there!  How is 2020 going so far for you?  Did you make resolutions for the next twelve months?  Have you started working on them already?  In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…

Fitness, Food, Health and Wellness, lifestyle, Recipes, Uncategorized

My Favorite Gluten-Free Products

I was diagnosed with a boat load of food allergies about ten years ago. I mean a whole slew of them….wheat, oats, nuts, soy, barely, malt just to name a few.  The one that changed my life the most, however, was probably my allergy to wheat.  Being allergic to something like wheat wipes out a… Continue reading My Favorite Gluten-Free Products

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Where do you find the time??

Ever feel like there aren’t enough hours in a day?  Stupid question, right?  I would be willing to bet the majority of us feel like this just about every day.  In my last post I talked about some of the biggest obstacles standing in the way of people who want to take better care of… Continue reading Where do you find the time??