Exercise, Fitness, Health and Wellness, lifestyle, motivation, Workout

4 Tips to Crush Those AM Workouts!

I am not by nature a morning person. Never have been, probably never will be. That being said, I have become a huge fan of crushing my workouts first thing in the morning so I can check it off my list and get on with my day. I have fallen so in love with taking… Continue reading 4 Tips to Crush Those AM Workouts!

Health and Wellness, lifestyle, Mental Health, motivation, Uncategorized

SOS! Why is it so hard to ask for help?

We have all been through a lot this past year and a half. There have been a lot of unknowns. A lot of isolation. A lot of wondering what is going to happen next. I think we have all had new challenges to face and obstacles to overcome and in turn days where we have… Continue reading SOS! Why is it so hard to ask for help?

Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized

Acceptance

This month is all about acceptance. Accepting other people the way they are. Accepting there is no right or wrong way to live your life. Accepting that it is ok to have different opinions, different beliefs, different lifestyles and still all be able to peacefully cohabitate on this big round spinning rock we call home.  … Continue reading Acceptance

Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Taking back some control….

Right now more than ever, we may be struggling with feeling like we are out of control.  At least where I live, we have been under stay-at-home orders for a while now.  I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Food, Health and Wellness, lifestyle, Mental Health, Uncategorized, Workout

Staying Healthy: How can we help our immune systems right now?

First and foremost, I hope you all are safe, healthy and surviving ok right now!  Unless you have been living under a rock recently (which honestly I wouldn’t blame you for!), I am of course saying that because of a certain virus (that I am not even going to name because frankly I am tired… Continue reading Staying Healthy: How can we help our immune systems right now?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention: March

In the spirit of Spring being right around the corner, I wanted to talk a little bit today about the beauty in taking a second, minute or maybe even a few minutes a day to stop and smell the proverbial roses.  I have been thinking about this concept more and more recently, that is the… Continue reading Monthly Goal Intention: March

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February