Exercise, Fitness, Food, Health and Wellness, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

What’s holding you back??

We have roughly 90 days left in this year you guys.  Better yet, we have roughly 90 days left in this decade!!!  Let that sink in for a minute.  We are in the home stretch of this entire decade!  Can’t think of a better time to check in with ourselves and assess how we are… Continue reading What’s holding you back??

Exercise, Fitness, Health and Wellness, Mental Health, Races, running, Uncategorized, Workout

Who me? A Runner?

In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”.  In this case the times are when I am running and indeed they are both the best and worst times of my week.  Ok that may be a little dramatic as it is not really the… Continue reading Who me? A Runner?

Exercise, Fitness, Health and Wellness, Uncategorized, Workout

Creating healthy habits…

If I had to offer one piece of advice to anyone starting out or starting over again on a health/fitness journey it would be to commit to reaching your goals for two solid months.  No matter what life throws at you in those two months stick to your plan, have your goal always in mind… Continue reading Creating healthy habits…

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

86,400….

That’s how many seconds we all have in a day you guys.  All of us. No matter who we are.  No matter what we do.  No matter where we live.  We all have the same amount of time every single day.  What we do with those seconds, minutes and hours though is completely up to… Continue reading 86,400….

dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

It’s been 1 year!

Happy Anniversary to me and all of you out there as well! According to WordPress, 1 year ago this week I started this blog, having no clue at all what I was doing, but thinking it might be another way to hold myself accountable to the new health and wellness journey I was on as… Continue reading It’s been 1 year!