One of the most frustrating parts of any fitness journey is when you feel like you have been busting your butt for a solid length of time but are not seeing the expected results. Sometimes this happens a few weeks into a brand-new fitness journey, sometimes it happens a few months or even a few… Continue reading Why am I not seeing results??
I am not by nature a morning person. Never have been, probably never will be. That being said, I have become a huge fan of crushing my workouts first thing in the morning so I can check it off my list and get on with my day. I have fallen so in love with taking… Continue reading 4 Tips to Crush Those AM Workouts!
I have been on my health and fitness journey for just over three years now and to say I have fallen in love with the lifestyle would be a massive understatement. I honestly look forward to waking up working out, fueling my body with nutritious foods, and prioritizing my health and well-being each and every… Continue reading That time I overtrained…
A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I… Continue reading Monthly Goal Intention – May is for Macros!
In asking that question, I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly? Why am I… Continue reading What makes this time different?
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end. Anyone else get stiff and maybe even sore by the end of the day? I sure do! Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…
We have roughly 90 days left in this year you guys. Better yet, we have roughly 90 days left in this decade!!! Let that sink in for a minute. We are in the home stretch of this entire decade! Can’t think of a better time to check in with ourselves and assess how we are… Continue reading What’s holding you back??
In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”. In this case the times are when I am running and indeed they are both the best and worst times of my week. Ok that may be a little dramatic as it is not really the… Continue reading Who me? A Runner?
If I had to offer one piece of advice to anyone starting out or starting over again on a health/fitness journey it would be to commit to reaching your goals for two solid months. No matter what life throws at you in those two months stick to your plan, have your goal always in mind… Continue reading Creating healthy habits…