dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Health and Wellness, Uncategorized, Workout

Hold yourself accountable….

Because, well you owe it to YOURSELF!  One of the biggest revelations I have had since starting this health and wellness journey  is that I need to be kinder, gentler and more appreciative of my body.  Our bodies are really incredible machines that do so much for us on a constant basis that it is… Continue reading Hold yourself accountable….